11.0 km | 01:00:25 | 05:28/km日期: 2020-12-19 09:36 - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 174
Pace: 05'56" / 05'41" / 05'33" / 05'34" / 05'34" / 05'19" / 05'15" / 05'19" / 05'18" / 05'14" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
171.08 km 
MIZUNO RIDER 24 OSAKA 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'19" | 00:33'37" |
| 7 | 05'15" | 00:38'52" |
| 8 | 05'19" | 00:44'11" |
| 9 | 05'18" | 00:49'29" |
| 10 | 05'14" | 00:54'43" |
| 11 | 05'29" | 01:00'12" |
| 11.0 | 05'39" | 01:00'27" |
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