21.1 km | 01:59:56 | 05:40/km日期: 2020-12-20 19:44 - 總爬升: 412 m - 平均心率: 148 - 卡路里: 1597 Cal - 平均步頻: 182
Pace: 05'46" / 05'36" / 05'40" / 05'41" / 05'52" / 05'47" / 05'52" / 05'37" / 05'45" / 05'44" / 05'37" / 05'43" / 05'38" / 05'41" / 05'34" / 05'37" / 05'41" / 05'39" / 05'35" / 05'37" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'37" (+00'04") | 1000 / 16000 |
| 17 | | 05'40" (+00'07") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'35" (+00'02") | 1000 / 19000 |
| 20 | | 05'36" (+00'03") | 1000 / 20000 |
| 21 | | 05'38" (+00'05") | 1000 / 21000 |
| 22 | | 05'00" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 225.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 05'52" | 00:28'35" |
| 6 | 05'47" | 00:34'22" |
| 7 | 05'52" | 00:40'14" |
| 8 | 05'37" | 00:45'51" |
| 9 | 05'45" | 00:51'36" |
| 10 | 05'44" | 00:57'20" |
| 11 | 05'37" | 01:02'57" |
| 12 | 05'43" | 01:08'40" |
| 13 | 05'38" | 01:14'18" |
| 14 | 05'41" | 01:19'59" |
| 15 | 05'34" | 01:25'33" |
| 16 | 05'37" | 01:31'10" |
| 17 | 05'41" | 01:36'51" |
| 18 | 05'39" | 01:42'30" |
| 19 | 05'35" | 01:48'05" |
| 20 | 05'37" | 01:53'42" |
| 21 | 05'38" | 01:59'20" |
| 21.1 | 04'57" | 01:59'56" |
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