10.3 km | 00:45:54 | 04:26/km日期: 2014-12-10 18:39 - 地點: 250M - 卡路里: 853 Cal - 溫度: 20°C - 濕度: 95%
Pace: 04'09" / 04'18" / 04'19" / 04'25" / 04'26" / 04'27" / 04'26" / 04'29" / 04'35" / 04'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1001 / 1001 |
| 2 | | 04'18" (+00'10") | 1014 / 2015 |
| 3 | | 04'19" (+00'11") | 1021 / 3037 |
| 4 | | 04'25" (+00'17") | 998 / 4036 |
| 5 | | 04'24" (+00'16") | 1019 / 5055 |
| 6 | | 04'25" (+00'17") | 1003 / 6058 |
| 7 | | 04'26" (+00'18") | 1012 / 7071 |
| 8 | | 04'30" (+00'22") | 1007 / 8079 |
| 9 | | 04'34" (+00'26") | 1016 / 9096 |
| 10 | | 04'15" (+00'07") | 1013 / 10109 |
| 11 | | 07'01" (+02'53") | 80 / 10190 |
| 12 | | 06'35" (+02'27") | 154 / 10344 |
12月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'18" | 00:08'27" |
| 3 | 04'19" | 00:12'46" |
| 4 | 04'25" | 00:17'11" |
| 5 | 04'26" | 00:21'37" |
| 6 | 04'27" | 00:26'04" |
| 7 | 04'26" | 00:30'30" |
| 8 | 04'29" | 00:34'59" |
| 9 | 04'35" | 00:39'34" |
| 10 | 04'20" | 00:43'54" |
| 10.3 | 05'48" | 00:45'54" |
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