11.0 km | 00:56:11 | 05:06/km日期: 2020-12-22 08:50 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 176
Pace: 04'50" / 05'02" / 04'50" / 04'49" / 05'05" / 05'05" / 05'03" / 05'26" / 05'05" / 05'19" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'31") | 1000 / 10000 |
| 11 | | 05'31" (+00'43") | 1000 / 11000 |
| 12 | | 05'35" (+00'47") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 125.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 05'05" | 00:24'36" |
| 6 | 05'05" | 00:29'41" |
| 7 | 05'03" | 00:34'44" |
| 8 | 05'26" | 00:40'10" |
| 9 | 05'05" | 00:45'15" |
| 10 | 05'19" | 00:50'34" |
| 11 | 05'31" | 00:56'05" |
| 11.0 | 06'10" | 00:56'11" |
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