11.1 km | 01:00:00 | 05:24/km日期: 2020-12-23 17:48 - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'09" / 06'03" / 05'29" / 05'01" / 05'04" / 05'02" / 05'08" / 04'54" / 05'37" / 05'37" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+01'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 450 / 2450 |
| 4 | | 05'13" (+00'20") | 1000 / 3450 |
| 5 | | 04'53" | 1000 / 4450 |
| 6 | | 04'57" (+00'04") | 1000 / 5450 |
| 7 | | 05'11" (+00'18") | 952 / 6402 |
| 8 | | 04'59" (+00'06") | 1000 / 7402 |
| 9 | | 04'56" (+00'03") | 1000 / 8402 |
| 10 | | 04'55" (+00'02") | 13 / 8415 |
| 11 | | 05'54" (+01'01") | 1000 / 9415 |
| 12 | | 05'33" (+00'40") | 1000 / 10415 |
| 13 | | 05'16" (+00'23") | 672 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'29" | 00:17'41" |
| 4 | 05'01" | 00:22'42" |
| 5 | 05'04" | 00:27'46" |
| 6 | 05'02" | 00:32'48" |
| 7 | 05'08" | 00:37'56" |
| 8 | 04'54" | 00:42'50" |
| 9 | 05'37" | 00:48'27" |
| 10 | 05'37" | 00:54'04" |
| 11 | 05'21" | 00:59'25" |
| 11.1 | 05'15" | 00:59'53" |
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