10.0 km | 00:55:14 | 05:30/km日期: 2020-12-23 19:00 - 天氣: 小雨 - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 06'00" / 05'26" / 04'30" / 05'43" / 05'44" / 05'38" / 05'37" / 05'31" / 05'32" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'30") | 2000 / 2000 |
| 2 | | 04'30" (+00'18") | 1000 / 3000 |
| 3 | | 12'02" (+07'50") | 166 / 3166 |
| 4 | | 04'24" (+00'12") | 1000 / 4166 |
| 5 | | 13'14" (+09'02") | 150 / 4317 |
| 6 | | 04'24" (+00'12") | 1000 / 5317 |
| 7 | | 11'54" (+07'42") | 167 / 5485 |
| 8 | | 04'20" (+00'08") | 1000 / 6485 |
| 9 | | 12'05" (+07'53") | 165 / 6650 |
| 10 | | 04'18" (+00'06") | 1000 / 7650 |
| 11 | | 11'18" (+07'06") | 176 / 7827 |
| 12 | | 04'12" | 1000 / 8827 |
| 13 | | 12'07" (+07'55") | 164 / 8992 |
| 14 | | 05'30" (+01'18") | 1000 / 9992 |
| 15 | | 04'13" (+00'01") | 31 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
380.31 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 04'30" | 00:15'56" |
| 4 | 05'43" | 00:21'39" |
| 5 | 05'44" | 00:27'23" |
| 6 | 05'38" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'31" | 00:44'09" |
| 9 | 05'32" | 00:49'41" |
| 10 | 05'29" | 00:55'10" |
| 10.0 | 04'14" | 00:55'16" |
展開計圈分析
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