10.0 km | 00:57:49 | 05:46/km日期: 2020-12-17 17:56 - 平均心率: 162 - 卡路里: 478 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 87%
Pace: 06'02" / 05'40" / 05'31" / 05'34" / 05'45" / 05'51" / 05'59" / 05'51" / 05'49" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 73.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'45" | 00:28'32" |
| 6 | 05'51" | 00:34'23" |
| 7 | 05'59" | 00:40'22" |
| 8 | 05'51" | 00:46'13" |
| 9 | 05'49" | 00:52'02" |
| 10 | 05'44" | 00:57'46" |
| 10.0 | 05'55" | 00:57'49" |
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