22.2 km | 02:13:59 | 06:02/km日期: 2020-12-22 18:24 - 平均心率: 167 - 卡路里: 1759 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'14" / 05'38" / 06'01" / 05'36" / 05'45" / 05'51" / 05'49" / 05'34" / 05'39" / 05'45" / 07'14" / 07'40" / 05'44" / 05'49" / 06'29" / 05'40" / 05'34" / 04'56" / 08'59" / 05'52" / 05'38" / 05'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 05'48" (+00'53") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'49") | 1000 / 10000 |
| 11 | | 07'14" (+02'19") | 1000 / 11000 |
| 12 | | 07'40" (+02'45") | 1000 / 12000 |
| 13 | | 05'43" (+00'48") | 1000 / 13000 |
| 14 | | 05'49" (+00'54") | 1000 / 14000 |
| 15 | | 06'28" (+01'33") | 1000 / 15000 |
| 16 | | 05'40" (+00'45") | 1000 / 16000 |
| 17 | | 05'33" (+00'38") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 08'58" (+04'03") | 1000 / 19000 |
| 20 | | 05'52" (+00'57") | 1000 / 20000 |
| 21 | | 05'37" (+00'42") | 1000 / 21000 |
| 22 | | 05'19" (+00'24") | 1000 / 22000 |
| 23 | | 06'22" (+01'27") | 198 / 22198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 375.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 05'36" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 05'51" | 00:35'05" |
| 7 | 05'49" | 00:40'54" |
| 8 | 05'34" | 00:46'28" |
| 9 | 05'39" | 00:52'07" |
| 10 | 05'45" | 00:57'52" |
| 11 | 07'14" | 01:05'06" |
| 12 | 07'40" | 01:12'46" |
| 13 | 05'44" | 01:18'30" |
| 14 | 05'49" | 01:24'19" |
| 15 | 06'29" | 01:30'48" |
| 16 | 05'40" | 01:36'28" |
| 17 | 05'34" | 01:42'02" |
| 18 | 04'56" | 01:46'58" |
| 19 | 08'59" | 01:55'57" |
| 20 | 05'52" | 02:01'49" |
| 21 | 05'38" | 02:07'27" |
| 22 | 05'19" | 02:12'46" |
| 22.2 | 06'23" | 02:14'02" |
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