21.2 km | 03:14:39 | 09:11/km日期: 2020-12-13 06:07 - 總爬升: 518 m - 平均心率: 133 - 卡路里: 1364 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 85%
Pace: 09'39" / 08'56" / 09'22" / 08'27" / 08'36" / 08'40" / 09'14" / 08'17" / 08'51" / 08'58" / 32'06" / 08'46" / 09'01" / 09'21" / 11'57" / 08'38" / 09'49" / 08'08" / 08'29" / 07'56" / 07'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+01'52") | 1000 / 1000 |
| 2 | | 08'55" (+01'08") | 1000 / 2000 |
| 3 | | 09'21" (+01'34") | 1000 / 3000 |
| 4 | | 08'27" (+00'40") | 1000 / 4000 |
| 5 | | 08'36" (+00'49") | 1000 / 5000 |
| 6 | | 08'40" (+00'53") | 1000 / 6000 |
| 7 | | 09'13" (+01'26") | 1000 / 7000 |
| 8 | | 08'16" (+00'29") | 1000 / 8000 |
| 9 | | 08'50" (+01'03") | 1000 / 9000 |
| 10 | | 08'58" (+01'11") | 1000 / 10000 |
| 11 | | 14'33" (+06'46") | 1000 / 11000 |
| 12 | | 08'45" (+00'58") | 1000 / 12000 |
| 13 | | 09'01" (+01'14") | 1000 / 13000 |
| 14 | | 09'21" (+01'34") | 1000 / 14000 |
| 15 | | 11'56" (+04'09") | 1000 / 15000 |
| 16 | | 08'37" (+00'50") | 1000 / 16000 |
| 17 | | 09'49" (+02'02") | 1000 / 17000 |
| 18 | | 08'08" (+00'21") | 1000 / 18000 |
| 19 | | 08'28" (+00'41") | 1000 / 19000 |
| 20 | | 07'56" (+00'09") | 1000 / 20000 |
| 21 | | 07'47" | 1000 / 21000 |
| 22 | | 06'53" | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 145.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'56" | 00:18'35" |
| 3 | 09'22" | 00:27'57" |
| 4 | 08'27" | 00:36'24" |
| 5 | 08'36" | 00:45'00" |
| 6 | 08'40" | 00:53'40" |
| 7 | 09'14" | 01:02'54" |
| 8 | 08'17" | 01:11'11" |
| 9 | 08'51" | 01:20'02" |
| 10 | 08'58" | 01:29'00" |
| 11 | 32'06" | 02:01'06" |
| 12 | 08'46" | 02:09'52" |
| 13 | 09'01" | 02:18'53" |
| 14 | 09'21" | 02:28'14" |
| 15 | 11'57" | 02:40'11" |
| 16 | 08'38" | 02:48'49" |
| 17 | 09'49" | 02:58'38" |
| 18 | 08'08" | 03:06'46" |
| 19 | 08'29" | 03:15'15" |
| 20 | 07'56" | 03:23'11" |
| 21 | 07'48" | 03:30'59" |
| 21.2 | 06'52" | 03:32'12" |
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