15.4 km | 01:35:41 | 06:12/km日期: 2020-12-22 07:18 - 地點: 寶二水庫 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 1093 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'52" / 06'08" / 05'51" / 06'22" / 06'06" / 06'37" / 06'25" / 06'16" / 05'50" / 06'02" / 06'04" / 05'56" / 05'53" / 11'58" / 06'23" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'46") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'02") | 1000 / 13000 |
| 14 | | 06'28" (+00'38") | 1000 / 14000 |
| 15 | | 06'23" (+00'33") | 1000 / 15000 |
| 16 | | 07'59" (+02'09") | 432 / 15432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
213.04 km 
母子鱷魚 39號 累積 :
1838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 06'22" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'37" | 00:36'56" |
| 7 | 06'25" | 00:43'21" |
| 8 | 06'16" | 00:49'37" |
| 9 | 05'50" | 00:55'27" |
| 10 | 06'02" | 01:01'29" |
| 11 | 06'04" | 01:07'33" |
| 12 | 05'56" | 01:13'29" |
| 13 | 05'53" | 01:19'22" |
| 14 | 11'58" | 01:31'20" |
| 15 | 06'23" | 01:37'43" |
| 15.4 | 07'56" | 01:41'09" |
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