25.0 km | 02:53:00 | 06:54/km日期: 2014-11-23 05:01 - 總爬升: 535 m - 卡路里: 1813 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'18" / 06'24" / 06'18" / 07'10" / 07'03" / 08'49" / 07'33" / 08'42" / 05'43" / 05'44" / 06'04" / 06'23" / 06'52" / 06'11" / 06'19" / 07'47" / 08'03" / 13'07" / 06'46" / 08'42" / 21'49" / 06'29" / 06'37" / 06'03" / 06'45" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 07'10" (+01'27") | 1000 / 4000 |
| 5 | | 07'03" (+01'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'33") | 1000 / 6000 |
| 7 | | 07'33" (+01'50") | 1000 / 7000 |
| 8 | | 07'00" (+01'17") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'40") | 1000 / 12000 |
| 13 | | 06'50" (+01'07") | 1000 / 13000 |
| 14 | | 06'11" (+00'28") | 1000 / 14000 |
| 15 | | 06'19" (+00'36") | 1000 / 15000 |
| 16 | | 07'30" (+01'47") | 1000 / 16000 |
| 17 | | 08'02" (+02'19") | 1000 / 17000 |
| 18 | | 07'26" (+01'43") | 1000 / 18000 |
| 19 | | 06'46" (+01'03") | 1000 / 19000 |
| 20 | | 08'42" (+02'59") | 1000 / 20000 |
| 21 | | 11'19" (+05'36") | 1000 / 21000 |
| 22 | | 06'28" (+00'45") | 1000 / 22000 |
| 23 | | 06'37" (+00'54") | 1000 / 23000 |
| 24 | | 06'02" (+00'19") | 1000 / 24000 |
| 25 | | 06'44" (+01'01") | 1000 / 25000 |
| 26 | | 06'07" (+00'24") | 25 / 25025 |
11月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 07'10" | 00:26'10" |
| 5 | 07'03" | 00:33'13" |
| 6 | 08'49" | 00:42'02" |
| 7 | 07'33" | 00:49'35" |
| 8 | 08'42" | 00:58'17" |
| 9 | 05'43" | 01:04'00" |
| 10 | 05'44" | 01:09'44" |
| 11 | 06'04" | 01:15'48" |
| 12 | 06'23" | 01:22'11" |
| 13 | 06'52" | 01:29'03" |
| 14 | 06'11" | 01:35'14" |
| 15 | 06'19" | 01:41'33" |
| 16 | 07'47" | 01:49'20" |
| 17 | 08'03" | 01:57'23" |
| 18 | 13'07" | 02:10'30" |
| 19 | 06'46" | 02:17'16" |
| 20 | 08'42" | 02:25'58" |
| 21 | 21'49" | 02:47'47" |
| 22 | 06'29" | 02:54'16" |
| 23 | 06'37" | 03:00'53" |
| 24 | 06'03" | 03:06'56" |
| 25 | 06'45" | 03:13'41" |
| 25.0 | 08'24" | 03:13'54" |
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