11.1 km | 01:07:32 | 06:05/km日期: 2014-11-26 18:51 - 總爬升: 228 m - 卡路里: 814 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'30" / 05'59" / 05'00" / 06'04" / 07'50" / 15'49" / 05'18" / 05'07" / 05'10" / 05'46" / 10'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 06'04" (+01'05") | 1000 / 4000 |
| 5 | | 07'49" (+02'50") | 1000 / 5000 |
| 6 | | 08'11" (+03'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 06'32" (+01'33") | 1000 / 11000 |
| 12 | | 06'13" (+01'14") | 97 / 11097 |
11月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'00" | 00:17'29" |
| 4 | 06'04" | 00:23'33" |
| 5 | 07'50" | 00:31'23" |
| 6 | 15'49" | 00:47'12" |
| 7 | 05'18" | 00:52'30" |
| 8 | 05'07" | 00:57'37" |
| 9 | 05'10" | 01:02'47" |
| 10 | 05'46" | 01:08'33" |
| 11 | 10'24" | 01:18'57" |
| 11.1 | 06'07" | 01:19'33" |
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