19.4 km | 02:03:38 | 06:21/km日期: 2014-11-29 15:03 - 卡路里: 1448 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'07" / 05'56" / 06'29" / 08'50" / 06'44" / 05'39" / 12'27" / 13'02" / 05'36" / 06'44" / 06'41" / 12'45" / 06'00" / 08'39" / 08'16" / 09'54" / 07'16" / 05'26" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 07'03" (+01'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 07'31" (+02'06") | 1000 / 7000 |
| 8 | | 09'33" (+04'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" (+01'04") | 1000 / 11000 |
| 12 | | 07'47" (+02'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 1000 / 13000 |
| 14 | | 05'59" (+00'34") | 1000 / 14000 |
| 15 | | 06'25" (+01'00") | 1000 / 15000 |
| 16 | | 05'52" (+00'27") | 1000 / 16000 |
| 17 | | 06'28" (+01'03") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'35" (+00'10") | 1000 / 19000 |
| 20 | | 05'24" | 439 / 19439 |
11月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'29" | 00:18'32" |
| 4 | 08'50" | 00:27'22" |
| 5 | 06'44" | 00:34'06" |
| 6 | 05'39" | 00:39'45" |
| 7 | 12'27" | 00:52'12" |
| 8 | 13'02" | 01:05'14" |
| 9 | 05'36" | 01:10'50" |
| 10 | 06'44" | 01:17'34" |
| 11 | 06'41" | 01:24'15" |
| 12 | 12'45" | 01:37'00" |
| 13 | 06'00" | 01:43'00" |
| 14 | 08'39" | 01:51'39" |
| 15 | 08'16" | 01:59'55" |
| 16 | 09'54" | 02:09'49" |
| 17 | 07'16" | 02:17'05" |
| 18 | 05'26" | 02:22'31" |
| 19 | 05'35" | 02:28'06" |
| 19.4 | 05'25" | 02:30'29" |
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