15.1 km | 01:14:49 | 04:56/km日期: 2020-12-22 19:42 - 平均心率: 171 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 04'34" / 04'30" / 04'58" / 04'59" / 04'49" / 05'07" / 05'00" / 05'03" / 05'21" / 05'09" / 05'04" / 04'58" / 04'59" / 05'06" / 04'42" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'38") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'51") | 1000 / 9000 |
| 10 | | 05'09" (+00'40") | 1000 / 10000 |
| 11 | | 05'03" (+00'34") | 1000 / 11000 |
| 12 | | 04'57" (+00'28") | 1000 / 12000 |
| 13 | | 04'58" (+00'29") | 1000 / 13000 |
| 14 | | 05'05" (+00'36") | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 1000 / 15000 |
| 16 | | 04'14" | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
171.84 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'58" | 00:14'02" |
| 4 | 04'59" | 00:19'01" |
| 5 | 04'49" | 00:23'50" |
| 6 | 05'07" | 00:28'57" |
| 7 | 05'00" | 00:33'57" |
| 8 | 05'03" | 00:39'00" |
| 9 | 05'21" | 00:44'21" |
| 10 | 05'09" | 00:49'30" |
| 11 | 05'04" | 00:54'34" |
| 12 | 04'58" | 00:59'32" |
| 13 | 04'59" | 01:04'31" |
| 14 | 05'06" | 01:09'37" |
| 15 | 04'42" | 01:14'19" |
| 15.1 | 04'07" | 01:14'49" |
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