11.3 km | 01:01:07 | 05:24/km日期: 2014-12-19 05:00 - 地點: 竹22 - 天氣: 無風 - 卡路里: 590 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'52" / 06'29" / 05'49" / 05'30" / 05'26" / 05'59" / 05'12" / 04'34" / 04'34" / 04'34" / 04'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'18") | 1000 / 1000 |
| 2 | | 06'29" (+01'56") | 1000 / 2000 |
| 3 | | 05'48" (+01'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'57") | 1000 / 4000 |
| 5 | | 05'25" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+01'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'19" (+00'46") | 302 / 11302 |
連兩天寒流後今日回暖，但是今日晨跑人數明顯減少。溼度較高跑起來留了不少汗，回程以4'40"跑了4K，腳步聲很大，還要在揣摩省力的姿勢與步伐。
12月累積里程 :
311.15 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 05'49" | 00:19'10" |
| 4 | 05'30" | 00:24'40" |
| 5 | 05'26" | 00:30'06" |
| 6 | 05'59" | 00:36'05" |
| 7 | 05'12" | 00:41'17" |
| 8 | 04'34" | 00:45'51" |
| 9 | 04'34" | 00:50'25" |
| 10 | 04'34" | 00:54'59" |
| 11 | 04'34" | 00:59'33" |
| 11.3 | 05'17" | 01:01'09" |
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