10.0 km | 00:55:51 | 05:34/km日期: 2020-12-25 19:00 - 平均心率: 131 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 09'04" / 08'29" / 06'29" / 05'51" / 08'37" / 05'30" / 06'54" / 08'43" / 05'41" / 05'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'56") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'29" | 00:17'33" |
| 3 | 06'29" | 00:24'02" |
| 4 | 05'51" | 00:29'53" |
| 5 | 08'37" | 00:38'30" |
| 6 | 05'30" | 00:44'00" |
| 7 | 06'54" | 00:50'54" |
| 8 | 08'43" | 00:59'37" |
| 9 | 05'41" | 01:05'18" |
| 10 | 05'52" | 01:11'10" |
| 10.0 | 06'20" | 01:11'19" |
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