24.3 km | 02:47:52 | 06:55/km日期: 2020-12-20 06:03 - 平均心率: 137 - 卡路里: 1486 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77%
Pace: 07'10" / 06'58" / 06'20" / 07'12" / 06'24" / 06'22" / 06'24" / 06'23" / 06'15" / 07'02" / 06'35" / 06'36" / 08'11" / 07'12" / 07'11" / 06'31" / 06'52" / 06'43" / 07'03" / 07'05" / 09'22" / 06'45" / 06'36" / 06'54" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'57" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 07'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 07'02" (+00'48") | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" (+00'22") | 1000 / 12000 |
| 13 | | 08'10" (+01'56") | 1000 / 13000 |
| 14 | | 07'10" (+00'56") | 1000 / 14000 |
| 15 | | 07'11" (+00'57") | 1000 / 15000 |
| 16 | | 06'31" (+00'17") | 1000 / 16000 |
| 17 | | 06'51" (+00'37") | 1000 / 17000 |
| 18 | | 06'44" (+00'30") | 1000 / 18000 |
| 19 | | 07'02" (+00'48") | 1000 / 19000 |
| 20 | | 07'05" (+00'51") | 1000 / 20000 |
| 21 | | 09'21" (+03'07") | 1000 / 21000 |
| 22 | | 06'45" (+00'31") | 1000 / 22000 |
| 23 | | 06'35" (+00'21") | 1000 / 23000 |
| 24 | | 06'54" (+00'40") | 1000 / 24000 |
| 25 | | 07'02" (+00'48") | 250 / 24250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 06'20" | 00:20'28" |
| 4 | 07'12" | 00:27'40" |
| 5 | 06'24" | 00:34'04" |
| 6 | 06'22" | 00:40'26" |
| 7 | 06'24" | 00:46'50" |
| 8 | 06'23" | 00:53'13" |
| 9 | 06'15" | 00:59'28" |
| 10 | 07'02" | 01:06'30" |
| 11 | 06'35" | 01:13'05" |
| 12 | 06'36" | 01:19'41" |
| 13 | 08'11" | 01:27'52" |
| 14 | 07'12" | 01:35'04" |
| 15 | 07'11" | 01:42'15" |
| 16 | 06'31" | 01:48'46" |
| 17 | 06'52" | 01:55'38" |
| 18 | 06'43" | 02:02'21" |
| 19 | 07'03" | 02:09'24" |
| 20 | 07'05" | 02:16'29" |
| 21 | 09'22" | 02:25'51" |
| 22 | 06'45" | 02:32'36" |
| 23 | 06'36" | 02:39'12" |
| 24 | 06'54" | 02:46'06" |
| 24.3 | 07'02" | 02:47'52" |
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