10.1 km | 00:55:54 | 05:33/km日期: 2020-12-26 06:13 - 平均心率: 154 - 卡路里: 704 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'26" / 05'44" / 05'34" / 05'20" / 06'35" / 05'13" / 05'29" / 05'09" / 04'59" / 05'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+01'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+01'01") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'34" | 00:17'44" |
| 4 | 05'20" | 00:23'04" |
| 5 | 06'35" | 00:29'39" |
| 6 | 05'13" | 00:34'52" |
| 7 | 05'29" | 00:40'21" |
| 8 | 05'09" | 00:45'30" |
| 9 | 04'59" | 00:50'29" |
| 10 | 05'04" | 00:55'33" |
| 10.1 | 05'58" | 00:55'54" |
展開計圈分析
留言 
