16.0 km | 01:22:24 | 05:08/km日期: 2020-12-21 14:22 - 平均心率: 165 - 卡路里: 906 Cal - 平均步頻: 174 - PM2.5: 良好(4)
Pace: 05'18" / 05'07" / 05'02" / 05'01" / 05'00" / 05'09" / 05'13" / 05'07" / 05'06" / 05'04" / 05'05" / 05'10" / 05'12" / 05'09" / 05'10" / 05'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'09" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'18") | 1000 / 16000 |
| 17 | | 05'51" (+00'52") | 41 / 16041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
54.29 km 
母子鱷魚 三代 累積 :
250.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 05'00" | 00:25'28" |
| 6 | 05'09" | 00:30'37" |
| 7 | 05'13" | 00:35'50" |
| 8 | 05'07" | 00:40'57" |
| 9 | 05'06" | 00:46'03" |
| 10 | 05'04" | 00:51'07" |
| 11 | 05'05" | 00:56'12" |
| 12 | 05'10" | 01:01'22" |
| 13 | 05'12" | 01:06'34" |
| 14 | 05'09" | 01:11'43" |
| 15 | 05'10" | 01:16'53" |
| 16 | 05'17" | 01:22'10" |
| 16.0 | 05'57" | 01:22'25" |
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