13.5 km | 01:10:54 | 05:15/km日期: 2020-12-26 17:26 - 平均心率: 159 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 06'01" / 05'39" / 05'34" / 05'40" / 05'44" / 05'23" / 05'11" / 05'05" / 05'01" / 04'55" / 04'53" / 04'51" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'57") | 1000 / 5000 |
| 6 | | 05'22" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'39" | 466 / 13466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
365.45 km 
nike tump 累積 :
504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'44" | 00:28'38" |
| 6 | 05'23" | 00:34'01" |
| 7 | 05'11" | 00:39'12" |
| 8 | 05'05" | 00:44'17" |
| 9 | 05'01" | 00:49'18" |
| 10 | 04'55" | 00:54'13" |
| 11 | 04'53" | 00:59'06" |
| 12 | 04'51" | 01:03'57" |
| 13 | 04'47" | 01:08'44" |
| 13.5 | 04'40" | 01:10'55" |
展開計圈分析
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