13.0 km | 01:01:44 | 04:44/km日期: 2014-12-19 19:07 - 卡路里: 422 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'38" / 04'49" / 04'45" / 04'43" / 04'45" / 04'43" / 04'59" / 04'49" / 04'43" / 04'46" / 04'44" / 04'40" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'01") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'04" | 12 / 13012 |
12月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'49" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'43" | 00:18'55" |
| 5 | 04'45" | 00:23'40" |
| 6 | 04'43" | 00:28'23" |
| 7 | 04'59" | 00:33'22" |
| 8 | 04'49" | 00:38'11" |
| 9 | 04'43" | 00:42'54" |
| 10 | 04'46" | 00:47'40" |
| 11 | 04'44" | 00:52'24" |
| 12 | 04'40" | 00:57'04" |
| 13 | 04'37" | 01:01'41" |
| 13.0 | 04'06" | 01:01'44" |
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