14.2 km | 01:07:10 | 04:44/km日期: 2020-12-24 19:16 - 地點: 中科大 - 天氣: 冷颼颼 - 平均心率: 164 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 04'51" / 04'50" / 04'46" / 04'41" / 04'46" / 04'46" / 04'42" / 04'43" / 04'44" / 04'46" / 04'44" / 04'47" / 04'43" / 04'45" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 394 / 394 |
| 2 | | 04'46" (+00'16") | 400 / 794 |
| 3 | | 04'50" (+00'20") | 397 / 1191 |
| 4 | | 04'50" (+00'20") | 396 / 1588 |
| 5 | | 04'47" (+00'17") | 401 / 1989 |
| 6 | | 04'45" (+00'15") | 404 / 2394 |
| 7 | | 04'44" (+00'14") | 404 / 2798 |
| 8 | | 04'46" (+00'16") | 400 / 3199 |
| 9 | | 04'45" (+00'15") | 403 / 3602 |
| 10 | | 04'42" (+00'12") | 408 / 4011 |
| 11 | | 04'42" (+00'12") | 407 / 4418 |
| 12 | | 04'45" (+00'15") | 403 / 4821 |
| 13 | | 04'40" (+00'10") | 413 / 5235 |
| 14 | | 04'48" (+00'18") | 401 / 5636 |
| 15 | | 04'43" (+00'13") | 406 / 6042 |
| 16 | | 04'38" (+00'08") | 413 / 6456 |
| 17 | | 04'46" (+00'16") | 402 / 6858 |
| 18 | | 04'44" (+00'14") | 404 / 7263 |
| 19 | | 04'43" (+00'13") | 403 / 7666 |
| 20 | | 04'42" (+00'12") | 405 / 8072 |
| 21 | | 04'48" (+00'18") | 402 / 8474 |
| 22 | | 04'44" (+00'14") | 406 / 8881 |
| 23 | | 04'44" (+00'14") | 406 / 9288 |
| 24 | | 04'47" (+00'17") | 402 / 9690 |
| 25 | | 04'42" (+00'12") | 407 / 10097 |
| 26 | | 04'45" (+00'15") | 399 / 10497 |
| 27 | | 04'41" (+00'11") | 405 / 10903 |
| 28 | | 04'47" (+00'17") | 401 / 11304 |
| 29 | | 04'44" (+00'14") | 404 / 11709 |
| 30 | | 04'46" (+00'16") | 404 / 12113 |
| 31 | | 04'42" (+00'12") | 407 / 12521 |
| 32 | | 04'42" (+00'12") | 406 / 12927 |
| 33 | | 04'46" (+00'16") | 403 / 13331 |
| 34 | | 04'42" (+00'12") | 406 / 13737 |
| 35 | | 04'30" | 409 / 14147 |
| 36 | | 04'29" | 19 / 14167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
252.97 km 
NIKE Tempo 橘 累積 :
605.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 04'46" | 00:28'40" |
| 7 | 04'42" | 00:33'22" |
| 8 | 04'43" | 00:38'05" |
| 9 | 04'44" | 00:42'49" |
| 10 | 04'46" | 00:47'35" |
| 11 | 04'44" | 00:52'19" |
| 12 | 04'47" | 00:57'06" |
| 13 | 04'43" | 01:01'49" |
| 14 | 04'45" | 01:06'34" |
| 14.2 | 03'47" | 01:07'12" |
展開計圈分析
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