7.0 km | 00:40:49 | 05:48/km日期: 2014-12-19 05:13 - 卡路里: 443 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'30" / 06'01" / 09'48" / 04'26" / 04'09" / 05'06" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'44") | 400 / 400 |
| 2 | | 05'15" (+01'07") | 400 / 800 |
| 3 | | 05'11" (+01'03") | 400 / 1200 |
| 4 | | 05'48" (+01'40") | 400 / 1600 |
| 5 | | 06'38" (+02'30") | 400 / 2000 |
| 6 | | 06'22" (+02'14") | 400 / 2400 |
| 7 | | 06'28" (+02'20") | 400 / 2800 |
| 8 | | 14'07" (+09'59") | 400 / 3199 |
| 9 | | 04'23" (+00'15") | 400 / 3599 |
| 10 | | 04'11" (+00'03") | 400 / 3999 |
| 11 | | 04'08" | 400 / 4399 |
| 12 | | 04'09" (+00'01") | 400 / 4800 |
| 13 | | 04'11" (+00'03") | 400 / 5200 |
| 14 | | 05'13" (+01'05") | 400 / 5600 |
| 15 | | 05'25" (+01'17") | 400 / 6000 |
| 16 | | 05'37" (+01'29") | 400 / 6400 |
| 17 | | 05'42" (+01'34") | 400 / 6800 |
| 18 | | 05'47" (+01'39") | 224 / 7024 |
12月累積里程 : 287.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'01" | 00:11'31" |
| 3 | 09'48" | 00:21'19" |
| 4 | 04'26" | 00:25'45" |
| 5 | 04'09" | 00:29'54" |
| 6 | 05'06" | 00:35'00" |
| 7 | 05'41" | 00:40'41" |
| 7.0 | 05'31" | 00:40'49" |
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