15.0 km | 01:38:35 | 06:33/km日期: 2020-12-12 17:18 - 平均心率: 139 - 卡路里: 811 Cal - 總步數: 16162 - 平均步頻: 163 - 平均步幅: 93 cm
Pace: 06'23" / 06'26" / 07'38" / 06'26" / 06'14" / 06'35" / 08'08" / 06'15" / 06'34" / 05'59" / 06'16" / 06'55" / 06'02" / 06'21" / 05'57" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'30") | 1001 / 1001 | 171 / 91 |
| 2 | | 06'24" (+00'31") | 1003 / 2005 | 161 / 96 |
| 3 | | 07'36" (+01'43") | 1003 / 3008 | 182 / 71 |
| 4 | | 06'24" (+00'31") | 1003 / 4011 | 160 / 97 |
| 5 | | 06'13" (+00'20") | 1008 / 5019 | 157 / 102 |
| 6 | | 06'32" (+00'39") | 1008 / 6028 | 160 / 95 |
| 7 | | 08'09" (+02'16") | 1005 / 7034 | 168 / 72 |
| 8 | | 06'11" (+00'18") | 1008 / 8042 | 158 / 101 |
| 9 | | 06'34" (+00'41") | 1007 / 9050 | 158 / 95 |
| 10 | | 05'53" | 1007 / 10057 | 158 / 107 |
| 11 | | 06'14" (+00'21") | 1007 / 11065 | 162 / 98 |
| 12 | | 06'49" (+00'56") | 1009 / 12075 | 163 / 89 |
| 13 | | 06'01" (+00'08") | 1002 / 13077 | 163 / 101 |
| 14 | | 06'18" (+00'25") | 1003 / 14081 | 164 / 96 |
| 15 | | 05'58" (+00'05") | 1000 / 15081 | 160 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
62.23 km 
ASICS GT-2000 7 累積 :
792.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 07'38" | 00:20'27" |
| 4 | 06'26" | 00:26'53" |
| 5 | 06'14" | 00:33'07" |
| 6 | 06'35" | 00:39'42" |
| 7 | 08'08" | 00:47'50" |
| 8 | 06'15" | 00:54'05" |
| 9 | 06'34" | 01:00'39" |
| 10 | 05'59" | 01:06'38" |
| 11 | 06'16" | 01:12'54" |
| 12 | 06'55" | 01:19'49" |
| 13 | 06'02" | 01:25'51" |
| 14 | 06'21" | 01:32'12" |
| 15 | 05'57" | 01:38'09" |
| 15.0 | 11'56" | 01:38'35" |
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