13.2 km | 01:27:43 | 06:37/km日期: 2020-12-26 05:10 - 平均心率: 167 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 07'21" / 06'05" / 06'39" / 06'38" / 06'42" / 06'57" / 06'44" / 06'42" / 06'37" / 06'54" / 06'25" / 06'19" / 06'08" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'35") | 1000 / 5000 |
| 6 | | 06'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'41" (+00'34") | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'26" (+00'19") | 237 / 13237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 506.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'05" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'38" | 00:26'43" |
| 5 | 06'42" | 00:33'25" |
| 6 | 06'57" | 00:40'22" |
| 7 | 06'44" | 00:47'06" |
| 8 | 06'42" | 00:53'48" |
| 9 | 06'37" | 01:00'25" |
| 10 | 06'54" | 01:07'19" |
| 11 | 06'25" | 01:13'44" |
| 12 | 06'19" | 01:20'03" |
| 13 | 06'08" | 01:26'11" |
| 13.2 | 06'26" | 01:27'43" |
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