18.1 km | 01:48:01 | 05:58/km日期: 2020-12-17 18:45 - 平均心率: 138 - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'33" / 05'54" / 05'52" / 06'05" / 05'58" / 05'57" / 05'54" / 05'59" / 06'04" / 06'02" / 06'11" / 06'11" / 06'20" / 05'49" / 06'09" / 06'17" / 05'53" / 06'04" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'54" (+00'07") | 1000 / 2000 |
3 | | 05'51" (+00'04") | 1000 / 3000 |
4 | | 06'04" (+00'17") | 1000 / 4000 |
5 | | 05'58" (+00'11") | 1000 / 5000 |
6 | | 05'57" (+00'10") | 1000 / 6000 |
7 | | 05'54" (+00'07") | 1000 / 7000 |
8 | | 05'59" (+00'12") | 1000 / 8000 |
9 | | 06'03" (+00'16") | 1000 / 9000 |
10 | | 06'01" (+00'14") | 1000 / 10000 |
11 | | 06'11" (+00'24") | 1000 / 11000 |
12 | | 06'10" (+00'23") | 1000 / 12000 |
13 | | 06'20" (+00'33") | 1000 / 13000 |
14 | | 05'48" (+00'01") | 1000 / 14000 |
15 | | 05'53" (+00'06") | 1000 / 15000 |
16 | | 05'50" (+00'03") | 1000 / 16000 |
17 | | 05'47" | 1000 / 17000 |
18 | | 06'03" (+00'16") | 1000 / 18000 |
19 | | 06'06" (+00'19") | 62 / 18062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
147.00 km NEWTON MV3 累積 :
3100.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'54" | 00:12'27" |
3 | 05'52" | 00:18'19" |
4 | 06'05" | 00:24'24" |
5 | 05'58" | 00:30'22" |
6 | 05'57" | 00:36'19" |
7 | 05'54" | 00:42'13" |
8 | 05'59" | 00:48'12" |
9 | 06'04" | 00:54'16" |
10 | 06'02" | 01:00'18" |
11 | 06'11" | 01:06'29" |
12 | 06'11" | 01:12'40" |
13 | 06'20" | 01:19'00" |
14 | 05'49" | 01:24'49" |
15 | 06'09" | 01:30'58" |
16 | 06'17" | 01:37'15" |
17 | 05'53" | 01:43'08" |
18 | 06'04" | 01:49'12" |
18.1 | 05'53" | 01:49'34" |