41.8 km | 04:39:58 | 06:41/km日期: 2020-12-27 06:00 - 總爬升: 207 m - 平均心率: 159 - 卡路里: 3169 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'48" / 06'47" / 06'38" / 06'49" / 06'30" / 07'52" / 07'22" / 06'58" / 06'21" / 06'09" / 06'00" / 07'58" / 05'49" / 05'46" / 05'49" / 07'13" / 06'23" / 07'06" / 05'36" / 05'54" / 06'41" / 06'26" / 06'51" / 05'52" / 06'38" / 06'04" / 07'14" / 06'42" / 06'23" / 07'13" / 06'11" / 07'26" / 06'42" / 06'29" / 07'27" / 06'31" / 07'14" / 06'30" / 07'07" / 07'08" / 06'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'19") | 1000 / 1000 |
| 2 | | 06'46" (+01'10") | 1000 / 2000 |
| 3 | | 06'38" (+01'02") | 1000 / 3000 |
| 4 | | 06'49" (+01'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'54") | 1000 / 5000 |
| 6 | | 07'51" (+02'15") | 1000 / 6000 |
| 7 | | 07'22" (+01'46") | 1000 / 7000 |
| 8 | | 06'57" (+01'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 07'58" (+02'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'49" (+00'13") | 1000 / 15000 |
| 16 | | 07'12" (+01'36") | 1000 / 16000 |
| 17 | | 06'23" (+00'47") | 1000 / 17000 |
| 18 | | 07'05" (+01'29") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 05'53" (+00'17") | 1000 / 20000 |
| 21 | | 06'41" (+01'05") | 1000 / 21000 |
| 22 | | 06'26" (+00'50") | 1000 / 22000 |
| 23 | | 06'50" (+01'14") | 1000 / 23000 |
| 24 | | 05'52" (+00'16") | 1000 / 24000 |
| 25 | | 06'37" (+01'01") | 1000 / 25000 |
| 26 | | 06'04" (+00'28") | 1000 / 26000 |
| 27 | | 07'12" (+01'36") | 1000 / 27000 |
| 28 | | 06'41" (+01'05") | 1000 / 28000 |
| 29 | | 06'23" (+00'47") | 1000 / 29000 |
| 30 | | 07'12" (+01'36") | 1000 / 30000 |
| 31 | | 06'11" (+00'35") | 1000 / 31000 |
| 32 | | 07'26" (+01'50") | 1000 / 32000 |
| 33 | | 06'41" (+01'05") | 1000 / 33000 |
| 34 | | 06'28" (+00'52") | 1000 / 34000 |
| 35 | | 07'27" (+01'51") | 1000 / 35000 |
| 36 | | 06'31" (+00'55") | 1000 / 36000 |
| 37 | | 07'13" (+01'37") | 1000 / 37000 |
| 38 | | 06'29" (+00'53") | 1000 / 38000 |
| 39 | | 07'07" (+01'31") | 1000 / 39000 |
| 40 | | 07'08" (+01'32") | 1000 / 40000 |
| 41 | | 06'41" (+01'05") | 1000 / 41000 |
| 42 | | 06'34" (+00'58") | 844 / 41844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 176.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'47" | 00:11'35" |
| 3 | 06'38" | 00:18'13" |
| 4 | 06'49" | 00:25'02" |
| 5 | 06'30" | 00:31'32" |
| 6 | 07'52" | 00:39'24" |
| 7 | 07'22" | 00:46'46" |
| 8 | 06'58" | 00:53'44" |
| 9 | 06'21" | 01:00'05" |
| 10 | 06'09" | 01:06'14" |
| 11 | 06'00" | 01:12'14" |
| 12 | 07'58" | 01:20'12" |
| 13 | 05'49" | 01:26'01" |
| 14 | 05'46" | 01:31'47" |
| 15 | 05'49" | 01:37'36" |
| 16 | 07'13" | 01:44'49" |
| 17 | 06'23" | 01:51'12" |
| 18 | 07'06" | 01:58'18" |
| 19 | 05'36" | 02:03'54" |
| 20 | 05'54" | 02:09'48" |
| 21 | 06'41" | 02:16'29" |
| 22 | 06'26" | 02:22'55" |
| 23 | 06'51" | 02:29'46" |
| 24 | 05'52" | 02:35'38" |
| 25 | 06'38" | 02:42'16" |
| 26 | 06'04" | 02:48'20" |
| 27 | 07'14" | 02:55'34" |
| 28 | 06'42" | 03:02'16" |
| 29 | 06'23" | 03:08'39" |
| 30 | 07'13" | 03:15'52" |
| 31 | 06'11" | 03:22'03" |
| 32 | 07'26" | 03:29'29" |
| 33 | 06'42" | 03:36'11" |
| 34 | 06'29" | 03:42'40" |
| 35 | 07'27" | 03:50'07" |
| 36 | 06'31" | 03:56'38" |
| 37 | 07'14" | 04:03'52" |
| 38 | 06'30" | 04:10'22" |
| 39 | 07'07" | 04:17'29" |
| 40 | 07'08" | 04:24'37" |
| 41 | 06'42" | 04:31'19" |
| 41.8 | 06'34" | 04:36'52" |
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