12.4 km | 01:11:28 | 05:46/km日期: 2014-12-20 14:48 - 卡路里: 646 Cal
Pace: 05'45" / 05'44" / 05'48" / 05'48" / 05'39" / 05'52" / 05'45" / 05'46" / 05'38" / 05'55" / 05'50" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'04") | 1010 / 1010 |
| 2 | | 05'46" (+00'07") | 1013 / 2024 |
| 3 | | 05'47" (+00'08") | 1001 / 3025 |
| 4 | | 05'45" (+00'06") | 1001 / 4027 |
| 5 | | 05'39" | 1004 / 5031 |
| 6 | | 05'53" (+00'14") | 1010 / 6042 |
| 7 | | 05'44" (+00'05") | 1014 / 7056 |
| 8 | | 05'43" (+00'04") | 1009 / 8065 |
| 9 | | 05'43" (+00'04") | 1004 / 9070 |
| 10 | | 05'54" (+00'15") | 1007 / 10077 |
| 11 | | 05'47" (+00'08") | 1012 / 11090 |
| 12 | | 05'49" (+00'10") | 1003 / 12093 |
12月累積里程 : 136.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 05'52" | 00:34'36" |
| 7 | 05'45" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 05'38" | 00:51'45" |
| 10 | 05'55" | 00:57'40" |
| 11 | 05'50" | 01:03'30" |
| 12 | 05'49" | 01:09'19" |
| 12.4 | 05'44" | 01:11'28" |
展開計圈分析
留言 
