13.6 km | 01:15:50 | 05:35/km日期: 2014-12-19 18:47 - 總爬升: 209 m - 卡路里: 1309 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'24" / 05'21" / 05'28" / 06'05" / 05'32" / 06'31" / 05'35" / 06'05" / 05'42" / 05'26" / 05'10" / 05'15" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+01'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'56") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'04") | 551 / 13551 |
12月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'28" | 00:16'13" |
| 4 | 06'05" | 00:22'18" |
| 5 | 05'32" | 00:27'50" |
| 6 | 06'31" | 00:34'21" |
| 7 | 05'35" | 00:39'56" |
| 8 | 06'05" | 00:46'01" |
| 9 | 05'42" | 00:51'43" |
| 10 | 05'26" | 00:57'09" |
| 11 | 05'10" | 01:02'19" |
| 12 | 05'15" | 01:07'34" |
| 13 | 05'23" | 01:12'57" |
| 13.6 | 05'13" | 01:15'50" |
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