6.4 km | 00:47:18 | 07:25/km日期: 2014-10-18 19:17 - 卡路里: 304 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'09" / 06'00" / 06'28" / 08'14" / 06'12" / 08'21" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 413 / 413 |
| 2 | | 06'17" (+00'07") | 400 / 813 |
| 3 | | 06'10" | 400 / 1213 |
| 4 | | 06'25" (+00'15") | 400 / 1613 |
| 5 | | 06'47" (+00'37") | 400 / 2013 |
| 6 | | 06'57" (+00'47") | 400 / 2413 |
| 7 | | 06'37" (+00'27") | 400 / 2813 |
| 8 | | 06'10" | 400 / 3213 |
| 9 | | 10'42" (+04'32") | 400 / 3613 |
| 10 | | 08'57" (+02'47") | 400 / 4013 |
| 11 | | 06'25" (+00'15") | 400 / 4413 |
| 12 | | 06'42" (+00'32") | 400 / 4813 |
| 13 | | 10'45" (+04'35") | 400 / 5213 |
| 14 | | 07'12" (+01'02") | 400 / 5613 |
| 15 | | 06'20" (+00'10") | 400 / 6013 |
| 16 | | 09'07" (+02'57") | 394 / 6408 |
10月累積里程 : 6.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'28" | 00:18'37" |
| 4 | 08'14" | 00:26'51" |
| 5 | 06'12" | 00:33'03" |
| 6 | 08'21" | 00:41'24" |
| 6.4 | 14'24" | 00:47'17" |
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