23.4 km | 02:13:44 | 05:42/km日期: 2014-12-18 19:20 - 卡路里: 1551 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'58" / 05'07" / 05'00" / 04'59" / 05'09" / 05'05" / 05'43" / 05'48" / 05'33" / 05'31" / 05'51" / 08'41" / 06'01" / 05'59" / 06'04" / 05'58" / 06'06" / 06'09" / 09'01" / 06'00" / 05'40" / 05'52" / 06'03" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'50") | 400 / 400 |
| 2 | | 05'37" (+00'58") | 400 / 800 |
| 3 | | 05'22" (+00'43") | 400 / 1200 |
| 4 | | 05'08" (+00'29") | 400 / 1600 |
| 5 | | 05'02" (+00'23") | 400 / 2000 |
| 6 | | 04'59" (+00'20") | 400 / 2400 |
| 7 | | 05'00" (+00'21") | 400 / 2800 |
| 8 | | 04'59" (+00'20") | 400 / 3199 |
| 9 | | 05'01" (+00'22") | 400 / 3599 |
| 10 | | 04'57" (+00'18") | 400 / 3999 |
| 11 | | 05'08" (+00'29") | 400 / 4399 |
| 12 | | 05'11" (+00'32") | 400 / 4800 |
| 13 | | 04'57" (+00'18") | 400 / 5200 |
| 14 | | 04'39" | 400 / 5600 |
| 15 | | 05'41" (+01'02") | 400 / 6000 |
| 16 | | 05'26" (+00'47") | 400 / 6400 |
| 17 | | 05'57" (+01'18") | 400 / 6800 |
| 18 | | 05'53" (+01'14") | 400 / 7200 |
| 19 | | 06'02" (+01'23") | 400 / 7600 |
| 20 | | 05'25" (+00'46") | 400 / 8000 |
| 21 | | 05'26" (+00'47") | 400 / 8400 |
| 22 | | 05'34" (+00'55") | 400 / 8800 |
| 23 | | 05'42" (+01'03") | 400 / 9200 |
| 24 | | 05'25" (+00'46") | 400 / 9600 |
| 25 | | 05'31" (+00'52") | 400 / 10000 |
| 26 | | 05'34" (+00'55") | 400 / 10400 |
| 27 | | 06'02" (+01'23") | 400 / 10800 |
| 28 | | 06'03" (+01'24") | 400 / 11200 |
| 29 | | 06'19" (+01'40") | 400 / 11600 |
| 30 | | 06'05" (+01'26") | 400 / 12000 |
| 31 | | 05'56" (+01'17") | 400 / 12400 |
| 32 | | 06'03" (+01'24") | 400 / 12800 |
| 33 | | 06'04" (+01'25") | 400 / 13200 |
| 34 | | 05'57" (+01'18") | 400 / 13600 |
| 35 | | 05'57" (+01'18") | 400 / 14000 |
| 36 | | 06'06" (+01'27") | 400 / 14400 |
| 37 | | 06'01" (+01'22") | 400 / 14800 |
| 38 | | 05'58" (+01'19") | 400 / 15200 |
| 39 | | 06'03" (+01'24") | 400 / 15600 |
| 40 | | 05'55" (+01'16") | 400 / 16000 |
| 41 | | 06'05" (+01'26") | 400 / 16400 |
| 42 | | 06'05" (+01'26") | 400 / 16800 |
| 43 | | 06'09" (+01'30") | 400 / 17200 |
| 44 | | 06'21" (+01'42") | 400 / 17600 |
| 45 | | 05'57" (+01'18") | 400 / 18000 |
| 46 | | 06'29" (+01'50") | 400 / 18400 |
| 47 | | 05'49" (+01'10") | 400 / 18799 |
| 48 | | 05'48" (+01'09") | 400 / 19199 |
| 49 | | 05'41" (+01'02") | 400 / 19599 |
| 50 | | 05'46" (+01'07") | 400 / 19999 |
| 51 | | 05'38" (+00'59") | 400 / 20399 |
| 52 | | 05'37" (+00'58") | 400 / 20799 |
| 53 | | 05'46" (+01'07") | 400 / 21199 |
| 54 | | 05'46" (+01'07") | 400 / 21599 |
| 55 | | 06'01" (+01'22") | 400 / 21999 |
| 56 | | 05'40" (+01'01") | 400 / 22399 |
| 57 | | 05'36" (+00'57") | 400 / 22799 |
| 58 | | 05'56" (+01'17") | 400 / 23199 |
| 59 | | 06'17" (+01'38") | 201 / 23401 |
12月累積里程 : 264.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 05'00" | 00:16'05" |
| 4 | 04'59" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'05" | 00:31'18" |
| 7 | 05'43" | 00:37'01" |
| 8 | 05'48" | 00:42'49" |
| 9 | 05'33" | 00:48'22" |
| 10 | 05'31" | 00:53'53" |
| 11 | 05'51" | 00:59'44" |
| 12 | 08'41" | 01:08'25" |
| 13 | 06'01" | 01:14'26" |
| 14 | 05'59" | 01:20'25" |
| 15 | 06'04" | 01:26'29" |
| 16 | 05'58" | 01:32'27" |
| 17 | 06'06" | 01:38'33" |
| 18 | 06'09" | 01:44'42" |
| 19 | 09'01" | 01:53'43" |
| 20 | 06'00" | 01:59'43" |
| 21 | 05'40" | 02:05'23" |
| 22 | 05'52" | 02:11'15" |
| 23 | 06'03" | 02:17'18" |
| 23.4 | 08'23" | 02:20'40" |
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