11.0 km | 01:10:50 | 06:25/km日期: 2020-12-26 16:50 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 06'23" / 06'07" / 06'27" / 06'19" / 06'28" / 06'36" / 06'34" / 06'43" / 06'40" / 06'28" / 06'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 500 / 500 |
| 2 | | 07'13" (+01'23") | 2 / 503 |
| 3 | | 05'51" (+00'01") | 1000 / 1503 |
| 4 | | 06'17" (+00'27") | 1000 / 2503 |
| 5 | | 06'27" (+00'37") | 1000 / 3503 |
| 6 | | 06'30" (+00'40") | 1000 / 4503 |
| 7 | | 06'32" (+00'42") | 1000 / 5503 |
| 8 | | 06'23" (+00'33") | 1000 / 6503 |
| 9 | | 06'41" (+00'51") | 1000 / 7503 |
| 10 | | 06'46" (+00'56") | 1000 / 8503 |
| 11 | | 06'32" (+00'42") | 1000 / 9503 |
| 12 | | 06'27" (+00'37") | 1000 / 10503 |
| 13 | | 06'28" (+00'38") | 518 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 181.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'27" | 00:18'57" |
| 4 | 06'19" | 00:25'16" |
| 5 | 06'28" | 00:31'44" |
| 6 | 06'36" | 00:38'20" |
| 7 | 06'34" | 00:44'54" |
| 8 | 06'43" | 00:51'37" |
| 9 | 06'40" | 00:58'17" |
| 10 | 06'28" | 01:04'45" |
| 11 | 06'30" | 01:11'15" |
| 11.0 | 04'30" | 01:11'21" |
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