15.6 km | 01:13:47 | 04:43/km日期: 2014-12-14 16:18 - 地點: 公道五 - 平均心率: 64 - 卡路里: 1236 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'55" / 04'46" / 04'49" / 04'50" / 04'48" / 04'42" / 04'42" / 04'41" / 04'40" / 04'45" / 04'41" / 04'36" / 04'49" / 04'37" / 04'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 990 / 990 |
| 2 | | 04'45" (+00'18") | 1005 / 1996 |
| 3 | | 04'48" (+00'21") | 1015 / 3011 |
| 4 | | 04'49" (+00'22") | 996 / 4008 |
| 5 | | 04'48" (+00'21") | 998 / 5006 |
| 6 | | 04'42" (+00'15") | 998 / 6005 |
| 7 | | 04'41" (+00'14") | 1010 / 7016 |
| 8 | | 04'41" (+00'14") | 1003 / 8019 |
| 9 | | 04'40" (+00'13") | 1004 / 9023 |
| 10 | | 04'45" (+00'18") | 1005 / 10029 |
| 11 | | 04'39" (+00'12") | 991 / 11020 |
| 12 | | 04'37" (+00'10") | 1009 / 12030 |
| 13 | | 04'47" (+00'20") | 997 / 13027 |
| 14 | | 04'38" (+00'11") | 1003 / 14030 |
| 15 | | 04'27" | 1011 / 15042 |
| 16 | | 04'23" | 633 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
176.31 km 
MIZUNO WAVE AERO 13 累積 :
307.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 04'42" | 00:28'50" |
| 7 | 04'42" | 00:33'32" |
| 8 | 04'41" | 00:38'13" |
| 9 | 04'40" | 00:42'53" |
| 10 | 04'45" | 00:47'38" |
| 11 | 04'41" | 00:52'19" |
| 12 | 04'36" | 00:56'55" |
| 13 | 04'49" | 01:01'44" |
| 14 | 04'37" | 01:06'21" |
| 15 | 04'29" | 01:10'50" |
| 15.6 | 04'39" | 01:13'47" |
展開計圈分析
留言 
