32.9 km | 09:45:50 | 17:50/km日期: 2020-12-26 08:12 - 總爬升: 2408 m - 平均心率: 110 - 卡路里: 1572 Cal - 平均步頻: 119 - 溫度: 16°C - 濕度: 91%
Pace: 12'26" / 29'43" / 12'36" / 12'29" / 16'31" / 19'25" / 19'31" / 31'15" / 43'35" / 26'46" / 30'47" / 18'41" / 22'55" / 19'28" / 24'03" / 08'51" / 13'45" / 06'49" / 12'14" / 17'11" / 16'34" / 17'31" / 16'32" / 24'20" / 17'30" / 15'10" / 25'48" / 16'57" / 11'10" / 08'27" / 07'45" / 10'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
335.30 km 
Brooks Cascadia 12 累積 :
964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 29'43" | 00:42'09" |
| 3 | 12'36" | 00:54'45" |
| 4 | 12'29" | 01:07'14" |
| 5 | 16'31" | 01:23'45" |
| 6 | 19'25" | 01:43'10" |
| 7 | 19'31" | 02:02'41" |
| 8 | 31'15" | 02:33'56" |
| 9 | 43'35" | 03:17'31" |
| 10 | 26'46" | 03:44'17" |
| 11 | 30'47" | 04:15'04" |
| 12 | 18'41" | 04:33'45" |
| 13 | 22'55" | 04:56'40" |
| 14 | 19'28" | 05:16'08" |
| 15 | 24'03" | 05:40'11" |
| 16 | 08'51" | 05:49'02" |
| 17 | 13'45" | 06:02'47" |
| 18 | 06'49" | 06:09'36" |
| 19 | 12'14" | 06:21'50" |
| 20 | 17'11" | 06:39'01" |
| 21 | 16'34" | 06:55'35" |
| 22 | 17'31" | 07:13'06" |
| 23 | 16'32" | 07:29'38" |
| 24 | 24'20" | 07:53'58" |
| 25 | 17'30" | 08:11'28" |
| 26 | 15'10" | 08:26'38" |
| 27 | 25'48" | 08:52'26" |
| 28 | 16'57" | 09:09'23" |
| 29 | 11'10" | 09:20'33" |
| 30 | 08'27" | 09:29'00" |
| 31 | 07'45" | 09:36'45" |
| 32.9 | 04'53" | 09:45'50" |
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