16.0 km | 03:00:48 | 11:18/km日期: 2014-11-09 05:27 - 卡路里: 2398 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'28" / 06'20" / 06'13" / 06'07" / 06'10" / 06'00" / 06'06" / 05'59" / 07'07" / 06'00" / 06'10" / 05'55" / 05'57" / 06'03" / 05'49" / 89'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1109 / 1109 |
| 2 | | 06'19" (+00'32") | 1108 / 2217 |
| 3 | | 06'10" (+00'23") | 1111 / 3329 |
| 4 | | 06'02" (+00'15") | 1111 / 4441 |
| 5 | | 06'04" (+00'17") | 1109 / 5551 |
| 6 | | 06'07" (+00'20") | 1112 / 6663 |
| 7 | | 06'03" (+00'16") | 1113 / 7776 |
| 8 | | 06'56" (+01'09") | 1128 / 8905 |
| 9 | | 06'02" (+00'15") | 1103 / 10008 |
| 10 | | 06'06" (+00'19") | 1108 / 11117 |
| 11 | | 05'57" (+00'10") | 1115 / 12233 |
| 12 | | 05'59" (+00'12") | 1110 / 13343 |
| 13 | | 05'58" (+00'11") | 1110 / 14453 |
| 14 | | 05'47" | 1111 / 15565 |
| 15 | | 03:20'00" (+14'13") | 425 / 15990 |
11月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'07" | 00:25'08" |
| 5 | 06'10" | 00:31'18" |
| 6 | 06'00" | 00:37'18" |
| 7 | 06'06" | 00:43'24" |
| 8 | 05'59" | 00:49'23" |
| 9 | 07'07" | 00:56'30" |
| 10 | 06'00" | 01:02'30" |
| 11 | 06'10" | 01:08'40" |
| 12 | 05'55" | 01:14'35" |
| 13 | 05'57" | 01:20'32" |
| 14 | 06'03" | 01:26'35" |
| 15 | 05'49" | 01:32'24" |
| 16.0 | 89'14" | 03:00'48" |
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