10.8 km | 00:56:09 | 05:11/km日期: 2014-11-11 21:35 - 卡路里: 848 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'13" / 05'05" / 04'57" / 05'03" / 05'06" / 05'01" / 05'02" / 05'07" / 05'18" / 05'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1110 / 1110 |
| 2 | | 05'00" (+00'03") | 1114 / 2224 |
| 3 | | 04'57" | 1107 / 3332 |
| 4 | | 05'03" (+00'06") | 1106 / 4439 |
| 5 | | 05'03" (+00'06") | 1110 / 5549 |
| 6 | | 05'02" (+00'05") | 1107 / 6656 |
| 7 | | 05'08" (+00'11") | 1116 / 7772 |
| 8 | | 05'18" (+00'21") | 1103 / 8876 |
| 9 | | 05'14" (+00'17") | 1115 / 9992 |
| 10 | | 05'27" (+00'30") | 923 / 10916 |
11月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'06" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 7 | 05'02" | 00:35'27" |
| 8 | 05'07" | 00:40'34" |
| 9 | 05'18" | 00:45'52" |
| 10 | 05'17" | 00:51'09" |
| 10.8 | 06'10" | 00:56'09" |
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