21.2 km | 01:40:31 | 04:44/km日期: 2020-12-26 16:41 - 平均心率: 165 - 卡路里: 1455 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(16)
Pace: 04'52" / 04'43" / 04'47" / 04'47" / 04'42" / 04'49" / 04'43" / 04'44" / 04'44" / 04'45" / 06'06" / 04'42" / 04'41" / 04'44" / 04'43" / 04'41" / 04'48" / 04'45" / 04'44" / 04'45" / 04'47" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'43" (+00'02") | 1000 / 14000 |
| 15 | | 04'42" (+00'01") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 04'47" (+00'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'04") | 1000 / 18000 |
| 19 | | 04'43" (+00'02") | 1000 / 19000 |
| 20 | | 04'45" (+00'04") | 1000 / 20000 |
| 21 | | 04'46" (+00'05") | 1000 / 21000 |
| 22 | | 04'13" | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 300.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'47" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 04'49" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'44" | 00:38'07" |
| 9 | 04'44" | 00:42'51" |
| 10 | 04'45" | 00:47'36" |
| 11 | 06'06" | 00:53'42" |
| 12 | 04'42" | 00:58'24" |
| 13 | 04'41" | 01:03'05" |
| 14 | 04'44" | 01:07'49" |
| 15 | 04'43" | 01:12'32" |
| 16 | 04'41" | 01:17'13" |
| 17 | 04'48" | 01:22'01" |
| 18 | 04'45" | 01:26'46" |
| 19 | 04'44" | 01:31'30" |
| 20 | 04'45" | 01:36'15" |
| 21 | 04'47" | 01:41'02" |
| 21.2 | 04'13" | 01:41'54" |
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