14.5 km | 02:01:38 | 08:21/km日期: 2020-12-27 06:35 - 總爬升: 271 m - 平均心率: 143 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 07'09" / 07'13" / 07'28" / 07'37" / 10'05" / 08'50" / 09'53" / 07'50" / 07'21" / 07'13" / 10'09" / 07'14" / 07'43" / 08'20" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'31") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'28" (+00'16") | 1000 / 3000 |
| 4 | | 07'37" (+00'25") | 1000 / 4000 |
| 5 | | 10'04" (+02'52") | 1000 / 5000 |
| 6 | | 08'48" (+01'36") | 1000 / 6000 |
| 7 | | 09'52" (+02'40") | 1000 / 7000 |
| 8 | | 07'50" (+00'38") | 1000 / 8000 |
| 9 | | 07'20" (+00'08") | 1000 / 9000 |
| 10 | | 07'13" (+00'01") | 1000 / 10000 |
| 11 | | 10'09" (+02'57") | 1000 / 11000 |
| 12 | | 07'13" (+00'01") | 1000 / 12000 |
| 13 | | 07'42" (+00'30") | 1000 / 13000 |
| 14 | | 08'19" (+01'07") | 1000 / 14000 |
| 15 | | 10'55" (+03'43") | 549 / 14549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'13" | 00:14'22" |
| 3 | 07'28" | 00:21'50" |
| 4 | 07'37" | 00:29'27" |
| 5 | 10'05" | 00:39'32" |
| 6 | 08'50" | 00:48'22" |
| 7 | 09'53" | 00:58'15" |
| 8 | 07'50" | 01:06'05" |
| 9 | 07'21" | 01:13'26" |
| 10 | 07'13" | 01:20'39" |
| 11 | 10'09" | 01:30'48" |
| 12 | 07'14" | 01:38'02" |
| 13 | 07'43" | 01:45'45" |
| 14 | 08'20" | 01:54'05" |
| 14.5 | 10'55" | 02:00'05" |
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