16.3 km | 01:40:05 | 06:08/km日期: 2020-12-27 06:02 - 總爬升: 179 m - 平均心率: 149 - 卡路里: 1094 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'28" / 06'14" / 06'13" / 06'10" / 06'23" / 06'19" / 06'22" / 06'20" / 06'11" / 05'49" / 06'03" / 06'02" / 05'50" / 05'47" / 05'54" / 05'39" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'43") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 07'51" (+02'13") | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 06'23" | 00:31'28" |
| 6 | 06'19" | 00:37'47" |
| 7 | 06'22" | 00:44'09" |
| 8 | 06'20" | 00:50'29" |
| 9 | 06'11" | 00:56'40" |
| 10 | 05'49" | 01:02'29" |
| 11 | 06'03" | 01:08'32" |
| 12 | 06'02" | 01:14'34" |
| 13 | 05'50" | 01:20'24" |
| 14 | 05'47" | 01:26'11" |
| 15 | 05'54" | 01:32'05" |
| 16 | 05'39" | 01:37'44" |
| 16.3 | 07'50" | 01:40'06" |
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