12.1 km | 01:13:09 | 06:03/km日期: 2020-12-27 05:32 - 平均心率: 141 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'32" / 06'04" / 06'10" / 06'09" / 08'36" / 06'09" / 06'19" / 05'52" / 05'49" / 05'50" / 05'49" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'51" (+00'02") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 08'36" | 00:33'31" |
| 6 | 06'09" | 00:39'40" |
| 7 | 06'19" | 00:45'59" |
| 8 | 05'52" | 00:51'51" |
| 9 | 05'49" | 00:57'40" |
| 10 | 05'50" | 01:03'30" |
| 11 | 05'49" | 01:09'19" |
| 12 | 05'52" | 01:15'11" |
| 12.1 | 05'57" | 01:15'38" |
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