27.0 km | 09:01:46 | 20:03/km日期: 2020-12-27 07:06 - 總爬升: 2404 m - 平均心率: 107 - 卡路里: 1470 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 90%
Pace: 08'50" / 10'07" / 12'59" / 12'36" / 14'48" / 11'42" / 19'20" / 14'26" / 11'43" / 28'02" / 16'49" / 21'28" / 43'13" / 19'00" / 20'01" / 23'25" / 31'19" / 19'43" / 10'56" / 12'53" / 31'14" / 18'57" / 24'33" / 21'39" / 21'21" / 19'03" / 15'51" / 19'02" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 343.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 10'07" | 00:18'57" |
3 | 12'59" | 00:31'56" |
4 | 12'36" | 00:44'32" |
5 | 14'48" | 00:59'20" |
6 | 11'42" | 01:11'02" |
7 | 19'20" | 01:30'22" |
8 | 14'26" | 01:44'48" |
9 | 11'43" | 01:56'31" |
10 | 28'02" | 02:24'33" |
11 | 16'49" | 02:41'22" |
12 | 21'28" | 03:02'50" |
13 | 43'13" | 03:46'03" |
14 | 19'00" | 04:05'03" |
15 | 20'01" | 04:25'04" |
16 | 23'25" | 04:48'29" |
17 | 31'19" | 05:19'48" |
18 | 19'43" | 05:39'31" |
19 | 10'56" | 05:50'27" |
20 | 12'53" | 06:03'20" |
21 | 31'14" | 06:34'34" |
22 | 18'57" | 06:53'31" |
23 | 24'33" | 07:18'04" |
24 | 21'39" | 07:39'43" |
25 | 21'21" | 08:01'04" |
26 | 19'03" | 08:20'07" |
27 | 15'51" | 08:35'58" |
28 | 19'02" | 08:55'00" |
27.0 | -6'-46" | 09:01'46" |