11.0 km | 01:25:47 | 07:47/km日期: 2020-12-29 07:16 - 平均心率: 135 - 卡路里: 742 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 07'46" / 09'44" / 06'33" / 12'28" / 06'38" / 06'45" / 06'42" / 06'45" / 06'45" / 07'01" / 13'22" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'05") | 1000 / 1000 |
| 2 | | 09'44" (+03'12") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 10'24" (+03'52") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'01") | 1000 / 10000 |
| 11 | | 11'07" (+04'35") | 1000 / 11000 |
| 12 | | 10'43" (+04'11") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
211.29 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'44" | 00:17'30" |
| 3 | 06'33" | 00:24'03" |
| 4 | 12'28" | 00:36'31" |
| 5 | 06'38" | 00:43'09" |
| 6 | 06'45" | 00:49'54" |
| 7 | 06'42" | 00:56'36" |
| 8 | 06'45" | 01:03'21" |
| 9 | 06'45" | 01:10'06" |
| 10 | 07'01" | 01:17'07" |
| 11 | 13'22" | 01:30'29" |
| 11.0 | 10'48" | 01:30'42" |
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