16.2 km | 01:34:17 | 05:49/km日期: 2014-12-20 14:46 - 地點: 南海岸線 - 天氣: 熱 - 卡路里: 685 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'49" / 05'37" / 05'27" / 05'33" / 05'42" / 05'44" / 05'53" / 05'56" / 05'49" / 05'48" / 05'52" / 05'54" / 05'53" / 06'00" / 06'00" / 05'56" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 998 / 998 |
| 2 | | 05'36" (+00'07") | 1000 / 1999 |
| 3 | | 05'29" | 1002 / 3001 |
| 4 | | 05'33" (+00'04") | 999 / 4001 |
| 5 | | 05'42" (+00'13") | 999 / 5000 |
| 6 | | 05'43" (+00'14") | 1002 / 6002 |
| 7 | | 05'52" (+00'23") | 1000 / 7003 |
| 8 | | 05'56" (+00'27") | 1006 / 8010 |
| 9 | | 05'47" (+00'18") | 1003 / 9013 |
| 10 | | 05'46" (+00'17") | 994 / 10007 |
| 11 | | 05'52" (+00'23") | 1006 / 11014 |
| 12 | | 05'53" (+00'24") | 1002 / 12016 |
| 13 | | 05'53" (+00'24") | 998 / 13014 |
| 14 | | 06'00" (+00'31") | 1000 / 14015 |
| 15 | | 05'58" (+00'29") | 1000 / 15015 |
| 16 | | 05'57" (+00'28") | 996 / 16011 |
| 17 | | 07'42" (+02'13") | 175 / 16186 |
12月累積里程 :
154.71 km 
NIKE FREE RUN 3 累積 :
306.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'42" | 00:28'08" |
| 6 | 05'44" | 00:33'52" |
| 7 | 05'53" | 00:39'45" |
| 8 | 05'56" | 00:45'41" |
| 9 | 05'49" | 00:51'30" |
| 10 | 05'48" | 00:57'18" |
| 11 | 05'52" | 01:03'10" |
| 12 | 05'54" | 01:09'04" |
| 13 | 05'53" | 01:14'57" |
| 14 | 06'00" | 01:20'57" |
| 15 | 06'00" | 01:26'57" |
| 16 | 05'56" | 01:32'53" |
| 16.2 | 07'29" | 01:34'17" |
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