10.1 km | 00:51:11 | 05:03/km日期: 2014-12-19 17:15 - 總爬升: 155 m - 卡路里: 602 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'31" / 05'05" / 04'51" / 04'52" / 04'52" / 04'50" / 05'12" / 05'11" / 05'04" / 05'10" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1004 / 1004 |
| 2 | | 05'05" (+00'17") | 998 / 2003 |
| 3 | | 04'49" (+00'01") | 1006 / 3010 |
| 4 | | 04'53" (+00'05") | 996 / 4006 |
| 5 | | 04'52" (+00'04") | 998 / 5004 |
| 6 | | 04'48" | 1003 / 6008 |
| 7 | | 05'15" (+00'27") | 1006 / 7014 |
| 8 | | 05'08" (+00'20") | 1004 / 8018 |
| 9 | | 05'05" (+00'17") | 997 / 9016 |
| 10 | | 05'06" (+00'18") | 1006 / 10022 |
| 11 | | 03'52" | 129 / 10151 |
12月累積里程 :
44.56 km 
Merrell BARE ACCESS 累積 :
348.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 04'51" | 00:15'27" |
| 4 | 04'52" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'50" | 00:30'01" |
| 7 | 05'12" | 00:35'13" |
| 8 | 05'11" | 00:40'24" |
| 9 | 05'04" | 00:45'28" |
| 10 | 05'10" | 00:50'38" |
| 10.1 | 04'14" | 00:51'11" |
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