11.7 km | 01:08:40 | 05:53/km日期: 2020-12-29 21:29 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(45)
Pace: 07'10" / 05'38" / 06'04" / 05'52" / 05'23" / 05'10" / 05'49" / 05'46" / 06'05" / 05'48" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'55") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'52") | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 667 / 11667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'38" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 05'23" | 00:30'07" |
| 6 | 05'10" | 00:35'17" |
| 7 | 05'49" | 00:41'06" |
| 8 | 05'46" | 00:46'52" |
| 9 | 06'05" | 00:52'57" |
| 10 | 05'48" | 00:58'45" |
| 11 | 06'01" | 01:04'46" |
| 11.7 | 05'52" | 01:08'41" |
ricky tseng 說推
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