12.0 km | 01:10:19 | 05:51/km日期: 2020-12-28 18:25 - 平均心率: 142 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 09'55" / 05'49" / 05'55" / 05'33" / 05'29" / 05'48" / 06'06" / 05'41" / 05'48" / 05'40" / 05'33" / 18'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
167.82 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 05'49" | 00:15'44" |
| 3 | 05'55" | 00:21'39" |
| 4 | 05'33" | 00:27'12" |
| 5 | 05'29" | 00:32'41" |
| 6 | 05'48" | 00:38'29" |
| 7 | 06'06" | 00:44'35" |
| 8 | 05'41" | 00:50'16" |
| 9 | 05'48" | 00:56'04" |
| 10 | 05'40" | 01:01'44" |
| 11 | 05'33" | 01:07'17" |
| 12 | 18'11" | 01:25'28" |
| 12.0 | 05'51" | 01:25'34" |
展開計圈分析
留言 
