20.2 km | 01:58:43 | 05:52/km日期: 2021-01-01 05:39 - 總爬升: 212 m - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 126 - 卡路里: 994 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'52" / 06'11" / 06'19" / 06'11" / 05'56" / 06'00" / 05'50" / 05'53" / 05'58" / 13'24" / 05'43" / 05'50" / 05'49" / 05'31" / 05'36" / 05'38" / 05'37" / 05'38" / 05'33" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'35" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'38" (+00'12") | 1000 / 18000 |
| 19 | | 05'32" (+00'06") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'35" (+00'09") | 208 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
249.53 km 
ASICS TARTHEREDGE 6(藍黃) 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 06'11" | 00:25'33" |
| 5 | 05'56" | 00:31'29" |
| 6 | 06'00" | 00:37'29" |
| 7 | 05'50" | 00:43'19" |
| 8 | 05'53" | 00:49'12" |
| 9 | 05'58" | 00:55'10" |
| 10 | 13'24" | 01:08'34" |
| 11 | 05'43" | 01:14'17" |
| 12 | 05'50" | 01:20'07" |
| 13 | 05'49" | 01:25'56" |
| 14 | 05'31" | 01:31'27" |
| 15 | 05'36" | 01:37'03" |
| 16 | 05'38" | 01:42'41" |
| 17 | 05'37" | 01:48'18" |
| 18 | 05'38" | 01:53'56" |
| 19 | 05'33" | 01:59'29" |
| 20 | 05'26" | 02:04'55" |
| 20.2 | 05'35" | 02:06'05" |
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