40.9 km | 04:55:11 | 07:13/km日期: 2020-12-27 06:01 - 總爬升: 245 m - 平均心率: 139 - 卡路里: 1896 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'37" / 08'02" / 08'30" / 07'36" / 07'33" / 08'00" / 07'00" / 07'38" / 07'25" / 07'41" / 07'20" / 07'35" / 07'27" / 07'46" / 07'35" / 08'20" / 08'13" / 10'54" / 09'26" / 09'40" / 11'46" / 11'22" / 11'41" / 11'15" / 04'36" / 01'20" / 02'04" / 01'30" / 01'37" / 01'42" / 01'47" / 01'40" / 02'09" / 02'09" / 02'02" / 02'26" / 05'14" / 09'31" / 07'10" / 21'55" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+06'18") | 1000 / 1000 |
| 2 | | 08'01" (+06'42") | 1000 / 2000 |
| 3 | | 08'30" (+07'11") | 1000 / 3000 |
| 4 | | 07'35" (+06'16") | 1000 / 4000 |
| 5 | | 07'32" (+06'13") | 1000 / 5000 |
| 6 | | 07'59" (+06'40") | 1000 / 6000 |
| 7 | | 07'00" (+05'41") | 1000 / 7000 |
| 8 | | 07'38" (+06'19") | 1000 / 8000 |
| 9 | | 07'24" (+06'05") | 1000 / 9000 |
| 10 | | 07'40" (+06'21") | 1000 / 10000 |
| 11 | | 07'20" (+06'01") | 1000 / 11000 |
| 12 | | 07'35" (+06'16") | 1000 / 12000 |
| 13 | | 07'26" (+06'07") | 1000 / 13000 |
| 14 | | 07'46" (+06'27") | 1000 / 14000 |
| 15 | | 07'34" (+06'15") | 1000 / 15000 |
| 16 | | 08'20" (+07'01") | 1000 / 16000 |
| 17 | | 08'12" (+06'53") | 1000 / 17000 |
| 18 | | 10'53" (+09'34") | 1000 / 18000 |
| 19 | | 09'25" (+08'06") | 1000 / 19000 |
| 20 | | 09'40" (+08'21") | 1000 / 20000 |
| 21 | | 11'45" (+10'26") | 1000 / 21000 |
| 22 | | 11'21" (+10'02") | 1000 / 22000 |
| 23 | | 11'40" (+10'21") | 1000 / 23000 |
| 24 | | 11'14" (+09'55") | 1000 / 24000 |
| 25 | | 04'36" (+03'17") | 1000 / 25000 |
| 26 | | 01'19" | 1000 / 26000 |
| 27 | | 02'04" (+00'45") | 1000 / 27000 |
| 28 | | 01'29" (+00'10") | 1000 / 28000 |
| 29 | | 01'37" (+00'18") | 1000 / 29000 |
| 30 | | 01'41" (+00'22") | 1000 / 30000 |
| 31 | | 01'41" (+00'22") | 1000 / 31000 |
| 32 | | 01'46" (+00'27") | 1000 / 32000 |
| 33 | | 02'08" (+00'49") | 1000 / 33000 |
| 34 | | 02'07" (+00'48") | 1000 / 34000 |
| 35 | | 02'03" (+00'44") | 1000 / 35000 |
| 36 | | 02'25" (+01'06") | 1000 / 36000 |
| 37 | | 05'14" (+03'55") | 1000 / 37000 |
| 38 | | 09'31" (+08'12") | 1000 / 38000 |
| 39 | | 07'09" (+05'50") | 1000 / 39000 |
| 40 | | 21'55" (+20'36") | 1000 / 40000 |
| 41 | | 21'59" (+20'40") | 862 / 40862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'02" | 00:15'39" |
| 3 | 08'30" | 00:24'09" |
| 4 | 07'36" | 00:31'45" |
| 5 | 07'33" | 00:39'18" |
| 6 | 08'00" | 00:47'18" |
| 7 | 07'00" | 00:54'18" |
| 8 | 07'38" | 01:01'56" |
| 9 | 07'25" | 01:09'21" |
| 10 | 07'41" | 01:17'02" |
| 11 | 07'20" | 01:24'22" |
| 12 | 07'35" | 01:31'57" |
| 13 | 07'27" | 01:39'24" |
| 14 | 07'46" | 01:47'10" |
| 15 | 07'35" | 01:54'45" |
| 16 | 08'20" | 02:03'05" |
| 17 | 08'13" | 02:11'18" |
| 18 | 10'54" | 02:22'12" |
| 19 | 09'26" | 02:31'38" |
| 20 | 09'40" | 02:41'18" |
| 21 | 11'46" | 02:53'04" |
| 22 | 11'22" | 03:04'26" |
| 23 | 11'41" | 03:16'07" |
| 24 | 11'15" | 03:27'22" |
| 25 | 04'36" | 03:31'58" |
| 26 | 01'20" | 03:33'18" |
| 27 | 02'04" | 03:35'22" |
| 28 | 01'30" | 03:36'52" |
| 29 | 01'37" | 03:38'29" |
| 30 | 01'42" | 03:40'11" |
| 31 | 01'47" | 03:41'58" |
| 32 | 01'40" | 03:43'38" |
| 33 | 02'09" | 03:45'47" |
| 34 | 02'09" | 03:47'56" |
| 35 | 02'02" | 03:49'58" |
| 36 | 02'26" | 03:52'24" |
| 37 | 05'14" | 03:57'38" |
| 38 | 09'31" | 04:07'09" |
| 39 | 07'10" | 04:14'19" |
| 40 | 21'55" | 04:36'14" |
| 40.9 | 21'59" | 04:55'12" |
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