28.7 km | 05:15:51 | 10:59/km日期: 2020-12-27 08:39 - 總爬升: 485 m - 平均心率: 130 - 卡路里: 2122 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 06'57" / 06'30" / 10'27" / 07'27" / 10'20" / 08'49" / 14'49" / 10'07" / 10'06" / 07'10" / 07'34" / 14'32" / 15'15" / 15'10" / 21'23" / 13'02" / 22'29" / 12'01" / 06'05" / 08'07" / 05'31" / 11'47" / 08'27" / 08'20" / 13'41" / 08'21" / 12'01" / 10'24" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'58") | 1000 / 2000 |
| 3 | | 10'26" (+04'55") | 1000 / 3000 |
| 4 | | 07'27" (+01'56") | 1000 / 4000 |
| 5 | | 10'20" (+04'49") | 1000 / 5000 |
| 6 | | 08'48" (+03'17") | 1000 / 6000 |
| 7 | | 14'48" (+09'17") | 1000 / 7000 |
| 8 | | 10'07" (+04'36") | 1000 / 8000 |
| 9 | | 10'06" (+04'35") | 1000 / 9000 |
| 10 | | 07'10" (+01'39") | 1000 / 10000 |
| 11 | | 07'33" (+02'02") | 1000 / 11000 |
| 12 | | 14'32" (+09'01") | 1000 / 12000 |
| 13 | | 15'15" (+09'44") | 1000 / 13000 |
| 14 | | 15'10" (+09'39") | 1000 / 14000 |
| 15 | | 21'23" (+15'52") | 1000 / 15000 |
| 16 | | 13'01" (+07'30") | 1000 / 16000 |
| 17 | | 22'29" (+16'58") | 1000 / 17000 |
| 18 | | 12'01" (+06'30") | 1000 / 18000 |
| 19 | | 06'05" (+00'34") | 1000 / 19000 |
| 20 | | 08'06" (+02'35") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 11'46" (+06'15") | 1000 / 22000 |
| 23 | | 08'27" (+02'56") | 1000 / 23000 |
| 24 | | 08'19" (+02'48") | 1000 / 24000 |
| 25 | | 16'30" (+10'59") | 713 / 24713 |
| 26 | | 08'08" (+02'37") | 1000 / 25713 |
| 27 | | 09'37" (+04'06") | 1000 / 26713 |
| 28 | | 10'18" (+04'47") | 1000 / 27713 |
| 29 | | 13'33" (+08'02") | 1000 / 28713 |
| 30 | | 14'24" (+08'53") | 3 / 28717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
69.88 km 
母子鱷魚 三代Y拖 累積 :
6451.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 10'27" | 00:23'54" |
| 4 | 07'27" | 00:31'21" |
| 5 | 10'20" | 00:41'41" |
| 6 | 08'49" | 00:50'30" |
| 7 | 14'49" | 01:05'19" |
| 8 | 10'07" | 01:15'26" |
| 9 | 10'06" | 01:25'32" |
| 10 | 07'10" | 01:32'42" |
| 11 | 07'34" | 01:40'16" |
| 12 | 14'32" | 01:54'48" |
| 13 | 15'15" | 02:10'03" |
| 14 | 15'10" | 02:25'13" |
| 15 | 21'23" | 02:46'36" |
| 16 | 13'02" | 02:59'38" |
| 17 | 22'29" | 03:22'07" |
| 18 | 12'01" | 03:34'08" |
| 19 | 06'05" | 03:40'13" |
| 20 | 08'07" | 03:48'20" |
| 21 | 05'31" | 03:53'51" |
| 22 | 11'47" | 04:05'38" |
| 23 | 08'27" | 04:14'05" |
| 24 | 08'20" | 04:22'25" |
| 25 | 13'41" | 04:36'06" |
| 26 | 08'21" | 04:44'27" |
| 27 | 12'01" | 04:56'28" |
| 28 | 10'24" | 05:06'52" |
| 28.7 | 12'41" | 05:15'58" |
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