10.0 km | 01:04:38 | 06:27/km日期: 2020-12-26 07:10 - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'44" / 06'36" / 06'45" / 06'59" / 13'08" / 06'25" / 06'03" / 06'06" / 06'12" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+01'19") | 1000 / 2000 |
| 3 | | 06'44" (+01'28") | 1000 / 3000 |
| 4 | | 06'52" (+01'36") | 1000 / 4000 |
| 5 | | 07'41" (+02'25") | 1000 / 5000 |
| 6 | | 06'25" (+01'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 06'06" (+00'50") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'46" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
104.29 km 
Mizuno Wave Rider 24 累積 :
252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'45" | 00:20'05" |
| 4 | 06'59" | 00:27'04" |
| 5 | 13'08" | 00:40'12" |
| 6 | 06'25" | 00:46'37" |
| 7 | 06'03" | 00:52'40" |
| 8 | 06'06" | 00:58'46" |
| 9 | 06'12" | 01:04'58" |
| 10 | 05'17" | 01:10'15" |
| 10.0 | 03'18" | 01:10'18" |
展開計圈分析
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